Nourish Life

Health + wellness

Osteopathy is a world-wide recognised form of complementary medicine, providing a ‘hands on’ approach to restore optimal function of the musculoskeletal system.

As an osteopath, I am trained to conduct thorough physical, orthopedic and neurological testing to help diagnose and treat each patient independently. You can also expect advice on injury minimisation posture, exercise and nutrition.

My aim is to help your body to function free of restrictions and stress, improve physical performance, mobility, strength and blood flow, and in the case of injury supporting your body’s ability to heal itself.

→ Return to Traders

Health + wellness

Lynne Paton is an experienced naturopath and homeopath working out of Connected Health & Wellbeing on Melbourne Road.

She believes the body has the power to heal itself and applies her skills and knowledge to help people with all types of mental, emotional and physical health issues.

She specialises in polycystic ovarian syndrome; one of the leading causes of infertility in women.

→ Return to Traders

Hair + beauty | Health + wellness

At Indera Skin & Spa, Nadia Pisanelli wants to build a place where clients feel comfortable and leave feeling good about themselves.

Since 2009, Indera has grown its range of skin, massage, beauty and cosmetic treatments and services, ranging from skin treatments to spray tans. They now have a cosmetic nurse, a cosmetic tattooist and four staff members.

They’re particularly renowned for Laser Genesis, a procedure fit for all skin types that’s used to treat inflamed skin, acne, rosacea and stimulate the production of collagen and elastin to give people a beautiful and healthy glow.

Nadia’s vision is to keep expanding with more products, more staff and more treatment rooms.

→ Return to Traders

Health + wellness

Maskey Massage is here to provide massage therapy treatments designed to suit your specific needs. Your personalised treatment is suitable for every body, whether you are recovering from an injury, wanting relief from chronic and persistent pain or just wanting a chance to switch off and relax. Helping you is our number one priority.

→ Return to Traders

Health + wellness

Improving client wellness is our focus.

We founded Mason Street Psychology with a common belief in client recovery through evidence-based therapy supported by personal, individual relationships.

We are all well experienced to work across a broad range of mental health issues. Each individual clinician also has specific areas of interest that they have developed through training and experience, such as Trauma Therapy, Relationship Counselling and Gut, Pelvic Health and Chronic Pain.

→ Return to Traders

Health + wellness

I help stressed, careworn people to relax, recover and re-connect.

I am well aware of the stresses of work life and modern living, having suffered most of them, and I like to think that this has given me a practical and common-sense attitude to life.

The clients I have worked with in the 15 years working as a professional reflexologist have taught me that the central nervous system is the key to wellness. I use Reflexology to calm the Stress Response and activate the Parasympathetic nervous system: the “Rest, Repair and Recover” Response. This helps the client to slow the heart rate, increase intestinal and glandular activity, and to stimulate their immune systems.

Essentially, I am helping my clients to help themselves.

→ Return to Traders

Health + wellness

At Silverback Studios, we deliver High Quality Pilates for Everyday People.

Our classes are welcoming, down-to-earth and designed to help you move better, feel stronger and enjoy the overall experience. Whether you’re returning to exercise, looking to build strength, or simply wanting time to focus on your wellbeing, our team is here to support you every step of the way.

Led by Founder Dawn and a team of passionate and highly educated instructors, Silverback Studios offers small group mat, reformer and barre classes alongside tailored private classes and an infrared sauna room.

Across two beautiful spaces in Hall Street, it's where great movement meets great company. A Pilates studio built on care, encouragement and results you can feel.

→ Return to Traders

Health + wellness

At Think Focus Act, we’re more than just a yoga studio – we’re a holistic sanctuary for the mind, body, and spirit. Our offerings go beyond traditional practices, providing a space where you can explore and nurture every aspect of your well-being.

In addition to our enriching yoga classes, we integrate a variety of complementary therapies to support your personal growth and healing journey, including Hypnotherapy, Counselling, Numerology and Reiki.

Together, these modalities create a comprehensive approach to holistic health, offering you the tools and support to heal, grow, and thrive. Whether you're here to stretch your body, calm your mind, or connect with your higher self, Think Focus Act is a place where transformation is not only possible—it’s encouraged.

Come experience the power of holistic healing, and discover the many ways we support your journey to wellness.

→ Return to Traders

Health + wellness

Yoga Path offers Iyengar Yoga classes for beginner, intermediate and experienced yoga students taught by Nicole and her team of dedicated, full-time professional yoga teachers. 

Nicole and Tom believe their studio is unique because it’s small and very community-focused. They are able to work with small groups and the teachers are concerned about the development of each individual - not just with the physical aspects but the psychological wellbeing of each student as well. 

“We value the intimacy and the level of trust that our students place in us to care for them. Our reward is being part of the journey to help people develop and change.”

→ Return to Traders